Weigh In record (no journal entry) for 09 September 2018
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114.6 lb
Lost so far: 30.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2018:
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1170 kcal
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Fat: 57.94g | Prot: 41.26g | Carb: 128.91g.
Breakfast: Kepekli Ekmek, Biber, Siyah Zeytin, Pınar Üçgen Peynir, Sek Dil Peyniri, Ülker Çokokrem. Dinner: Kepekli Ekmek, Ev Yapımı Yoğurt, Kabak Yemeği. Snacks/Other: Üzüm, Eti Lifalif Kuru Meyveli Müsli, Şeftali, Sebzeli Noodle, Lipton Kuşburnu Çayı, Latte Kahve, Salatalık (Soyulmuş), Mandalina, Bitkisel Çay (Papatya Hariç, Demlenmiş). more...
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losing 0.3 lb a week
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