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Treasurehunter3754
Journal
08 Sep 18
Treasurehunter3754's Journal, 08 September 2018
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Weigh In record (no journal entry) for 08 September 2018
151.0 lb
Lost so far:
34.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 September 2018:
463 kcal
Fat: 26.34g | Prot: 41.22g | Carb: 19.89g.
Breakfast:
Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Sunny Meadow Scrambled Eggs, Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (from Fresh).
Lunch:
No Name Parmesan Crusted Chicken Breast.
more...
2424 kcal
Activities & Exercise:
Reading - 3 hours, Sitting - 5 hours, Desk Work - 3 hours, Watching TV/Computer - 4 hours, Resting - 1 hour, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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