Weigh In record (no journal entry) for 07 September 2018
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216.4 lb
Lost so far: 6.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2018:
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2075 kcal
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Fat: 101.52g | Prot: 92.03g | Carb: 196.30g.
Breakfast: Sugar, Community Coffee Coffee Creamer, Community Coffee Cafe Special, Sonic Bacon, Egg & Cheese Breakfast Bistro. Lunch: Taco Bell Cantina Power Burrito - Steak. Dinner: Bernaise Sauce, Cobblestone Mill French Style Pistolettes, Creme Brulee, Cooked Asparagus (Fat Added in Cooking), Mashed Potatoes (Whole Milk and Butter Added) , Harris Teeter Petite Tender Beef Filet. Snacks/Other: Oreo Mini Fun Size. more...
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losing 0.5 lb a week
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