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Flatblister
Journal
21 Aug 12
Flatblister's Journal, 21 August 2012
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Weigh In record (no journal entry) for 21 August 2012
176.5 lb
Lost so far:
3.5 lb
.
Still to go:
1.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 August 2012:
2130 kcal
Fat: 86.00g | Prot: 90.25g | Carb: 203.58g.
Breakfast:
Berry Medley (Frozen), V-Fusion Light Strawberry Banana, Super Advanced Whey Protein - Vanilla.
Lunch:
French Fries (Medium), Angus Deluxe Third Pounder.
Dinner:
Sweet and Sour Chicken.
Snacks/Other:
Bourbon, Smokehouse Almonds.
more...
2144 kcal
Activities & Exercise:
Desk Work - 3 hours, Driving - 1 hour, Resting - 14 hours, Sleeping - 6 hours.
more...
steady weight
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