Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
helko81
Journal
07 Sep 18
helko81's Journal, 07 September 2018
helko81's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 September 2018
179.5 lb
Lost so far:
0 lb
.
Still to go:
14.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 September 2018:
1651 kcal
Fat: 40.65g | Prot: 59.96g | Carb: 279.14g.
Breakfast:
Apfel, Milbona Quark Traum, Banane, Nektarinen.
Lunch:
Landjunker Schweinebraten aus der Schulter, Gemischter Salat mit Dressing.
Dinner:
Ananas.
Snacks/Other:
Gezuckerte oder Glasierte Donuts, Gelatelli Passionsfrucht Sorbet, Ritter Sport Schoko-Brownie.
more...
2880 kcal
Activities & Exercise:
Cross Training - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 3.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
helko81's weight history
view complete history