Weigh In record (no journal entry) for 07 September 2018
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144.4 lb
Lost so far: 9.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2018:
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996 kcal
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Fat: 30.04g | Prot: 47.78g | Carb: 130.27g.
Breakfast: Hatari Biskuit, Milo Activ-Go. Lunch: Gulai Daging Sapi, Telur Goreng, Nasi Putih. Dinner: Gulai Daging Sapi, Nasi Putih. Snacks/Other: Delfi Top, Keripik Singkong, Teh Hijau, Teh Hijau. more...
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1962 kcal
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Activities & Exercise:
Squats (Legs) - 20 minutes, Walking (slow) - 2/mph - 3 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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