francoleit's Journal, 04 September 2018

Day 1 of my weight-loss journey hopefully my husband and mother bring on board will help this time. If the whole house can do it then we might have a chance after all.

Diet Calendar Entries for 04 September 2018:
1434 kcal Fat: 52.73g | Prot: 128.93g | Carb: 114.27g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Kidney Bean Salad, Chicken Sausage, Pork Spareribs. Dinner: Kidney Bean Salad, Skinless Chicken Breast. Snacks/Other: Red Delicious Apples, Hard-Boiled Egg . more...
2698 kcal Activities & Exercise: Apple Health - 24 hours. more...



     
 

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