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Diet Calendar Entries for 04 September 2018:
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987 kcal
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Fat: 41.96g | Prot: 50.61g | Carb: 104.62g.
Breakfast: Canela, Linea Adoçante Stevia 100%, Italac Leite Desnatado, Aveia Integral Quaker Aveia, Quatá Queijo Gorgonzola Quatá. Lunch: Tio João Arroz Integral Cozido, Couve-Flor, Abobrinha Italiana, Cenouras Cozidas, Alcatra Grelhada. Dinner: Couve Manteiga Refogada, Chá Verde, Tio João Arroz Integral Cozido, La Violetera Azeite de Oliva Extra Virgem, Limão, Alface de Folha Verde, Cebolas, Pepino (com Casca). Snacks/Other: Água com Limão, Chá Verde, Kellogg's Biscoito Integral Maçã, Aveia e Canela. more...
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2763 kcal
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Activities & Exercise:
Sleeping - 8 hours, Abdominal (Sit Ups) - 10 minutes, Jumping Jacks (Star Jumps) - 5 minutes, Hiking - 1 hour and 10 minutes, Resting - 14 hours and 30 minutes, Squats (Legs) - 5 minutes. more...
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