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키토제닉 114일차
오늘 드디어 검사 결과 받는 날!
기대반 걱정반 ㅠㅠ
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156.5 lb
Lost so far: 17.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2018:
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524 kcal
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Fat: 14.10g | Prot: 18.75g | Carb: 33.50g.
Lunch: 파리바게트 천연효모 정통우유식빵, 파리바게트 디럭스샌드위치. Snacks/Other: Wasa 샌드위치 마일드치즈. more...
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steady weight
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