Weigh In record (no journal entry) for 04 September 2018
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190.3 lb
Lost so far: 19.2 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2018:
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1637 kcal
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Fat: 47.67g | Prot: 57.51g | Carb: 242.63g.
Breakfast: Betânia Iogurte Morango, Pão de Trigo 100% Integral, Omelete ou Ovos Mexidos. Lunch: Nestlé Leite Condensado, Jandaia Suco de Acerola, Jandaia Suco de Acerola, Farinha de Mandioca, Farinha de Mandioca, Farinha de Mandioca, Ovo Cozido, Ovo Cozido, Ovo Cozido. Snacks/Other: Habib's Suco de Maracujá, Pão Francês, Spoleto Calabresa, Queijo Cheddar, Pif Paf Presunto, Café com Açúcar. more...
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losing 1.5 lb a week
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