Weigh In record (no journal entry) for 04 September 2018
|
181.0 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 September 2018:
|
1815 kcal
|
Fat: 43.67g | Prot: 52.45g | Carb: 333.74g.
Breakfast: Banane, Nektarinen, Milbona Quark Traum. Lunch: Kinder Bueno Mini , Tomatensuppe, Apfel. Dinner: Gelber Zuckermais (Komplette Getreidekörner, Entwässerte Feststoffe, Konserviert). Snacks/Other: Pflaumen, Ritter Sport Schoko-Brownie, Langnese Cremissimo Amarena, Wassermelone. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
helko81's weight history
|