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Flatblister
Journal
20 Aug 12
Flatblister's Journal, 20 August 2012
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Weigh In record (no journal entry) for 20 August 2012
176.5 lb
Lost so far:
3.5 lb
.
Still to go:
1.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 August 2012:
1647 kcal
Fat: 46.81g | Prot: 78.55g | Carb: 186.50g.
Breakfast:
2% Fat Milk, Super Advanced Whey Protein - Vanilla, Banana.
Lunch:
6" Turkey Breast, Sun Chips.
Dinner:
Vegetable Egg Rolls, Sweet and Sour Chicken.
Snacks/Other:
Smokehouse Almonds, Bourbon.
more...
2303 kcal
Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 7 hours.
more...
steady weight
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