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on sugar free duet. I had no added sugar today. not even granular cereal
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128.7 lb
Lost so far: 10.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2018:
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1744 kcal
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Fat: 83.24g | Prot: 72.05g | Carb: 180.40g.
Breakfast: Cheddar Cheese, Sainsbury's Tuna Mayonnaise Sandwich. Lunch: Asda Egg Mayonnaise, Pears, Cheese Roll, Roll, Bigos. Dinner: Peanut Butter, Hovis Seed Sensations Wholemeal Bread, Satsuma, Cheese Roll. more...
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2071 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Showering - 8 minutes, Driving - 6 hours, Watching TV/Computer - 1 hour, Resting - 8 hours and 2 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Well done. It's difficult - there seems to be sugar in everything these days.
04 Sep 18 by member: minitata
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