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🙁
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156.5 lb
Lost so far: 2.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2018:
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1713 kcal
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Fat: 59.78g | Prot: 65.93g | Carb: 207.62g.
Breakfast: 奇異果, 水煮蛋, Costco 厚片吐司, 花生醬. Lunch: 燙青菜. Dinner: 燙青菜. Snacks/Other: 紅餐酒, 燙青菜, 白切雞, 萬歲牌 無調味核桃. more...
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gaining 1.5 lb a week
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