heather ryder's Journal, 30 August 2018

yay I gained a bit
118.3 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 August 2018:
864 kcal Fat: 42.05g | Prot: 42.62g | Carb: 79.78g.   Breakfast: Hovis Toast & Butter. Lunch: Greggs Corned Beef Pasty, Pork Sandwich. more...
gaining 0.8 lb a week

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