Weigh In record (no journal entry) for 30 August 2018
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278.7 lb
Lost so far: 27.3 lb.
Still to go: 147.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2018:
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680 kcal
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Fat: 28.17g | Prot: 66.47g | Carb: 42.26g.
Breakfast: Mustikka, Maitokolmio Profit Proteiinivanukas Valkosuklaa. Lunch: Risotto. Dinner: Valio Profeel Proteiinipirtelö Kaakao. more...
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losing 1.1 lb a week
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Onnellinenko's weight history
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