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I exercised for an entire hour in my condo pool today. It felt great!!!!At first I was winded doing the laps but it got easier over tome. I am proud of myself.
Diet Calendar Entries for 17 August 2012:
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1472 kcal
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Fat: 62.59g | Prot: 92.85g | Carb: 132.70g.
Breakfast: Orange, Lactaid nonfat milk, Special K cereal. Lunch: Refried Beans (Canned), Red Tomatoes, cheddar cheese, Hamburger Bun, Grilled chicken. Dinner: Rib eye beef. Snacks/Other: Newton's Fruit thins. more...
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2666 kcal
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Activities & Exercise:
Housework - 40 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour, Sitting - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 20 minutes, Swimming (slow) - 1 hour. more...
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 Comments
18 Aug 12 by member: petuniak
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Yeah.... Swimming is great exercise.... As you get more used to it.... Have a go with webbed gloves.. They are great for strengthening your arms... Because they are webbed, you have to make more effort, as they are harder to push through the water... Just google aqua gloves and you should find some.
18 Aug 12 by member: Sk1nnyfuture
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If you get really keen, the noodles, dumbells and ankle weights are good as well (not necessarily for swimming, for exercises in the pool)
18 Aug 12 by member: Sk1nnyfuture
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