V1na02's Journal, 29 August 2018

127.9 lb Lost so far: 2.2 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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916 kcal

Fat: 27.78g | Prot: 12.34g | Carb: 167.02g.   Breakfast: Cap Cay Kuah, Daging Sapi, Ellenka Fiber Creme, Kopi. Snacks/Other: Keripik Singkong, Jambu Air, Nanas, Kepala Djenggot Teh Hijau, Brownies dengan Lapisan (Gula). more...

1413 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...