weeabbey's Journal, 28 August 2018

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Finally went down a bit. A nice birthday present!

172.2 lb Lost so far: 14.9 lb. Still to go: 22.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 August 2018:

1466 kcal

Fat: 34.33g | Prot: 148.99g | Carb: 139.03g. Breakfast: Fruit Smoothie Drink. Lunch: Pretzels, Slush Puppie Slush. Dinner: President's Choice Striploin Steak, Cooked Carrots, Cooked Asparagus (Fat Added in Cooking), Cooked Asparagus (from Fresh), President's Choice Mixed Little Gems Potatoes, President's Choice Striploin Steak. Snacks/Other: Licorice. more...

2702 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Bike Machine (Cycling) - 1 hour, Resting - 13 hours and 32 minutes, Sleeping - 8 hours and 28 minutes. more...

losing 1.4 lb a week

13 Supporters Support

Comments

Happy birthday 🎁

28 Aug 18 by member: nikkiferrera

Thank you 😀

28 Aug 18 by member: weeabbey

Happy Birthday! You look amazing! On this special day I wish you the following three things: Strength, Hope and Love. Strength to enable you to carry on through life challenges._ Hope to look up always. And Love to make your life both colorful and meaningful.

28 Aug 18 by member: dzemsta

Happy New Year to you

28 Aug 18 by member: sallymax1

Thank you for the lovely wishes

29 Aug 18 by member: weeabbey


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weeabbey's Journal, 28 August 2018

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