Weigh In record (no journal entry) for 28 August 2018
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165.0 lb
Lost so far: 1.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2018:
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1361 kcal
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Fat: 73.50g | Prot: 145.80g | Carb: 38.31g.
Breakfast: All Whites 100% Liquid Egg Whites, Jennie-O Turkey Sausage, Coffee with Skim Milk, Giant Food Fresh Salsa, Market Pantry Colby Jack Shredded Cheese, Wholly Guacamole Classic Guacamole. Lunch: Real Good Foods The Supreme, Premier Nutrition High Protein Shake - Chocolate. Dinner: Giant Food Fresh Salsa, La Tortilla Factory Low Carb Flour Tortilla, Wholly Guacamole Classic Guacamole, Daisy Sour Cream, Yellow Onions (Sauteed) , Market Pantry Colby Jack Shredded Cheese, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Laughing Cow Mini Babybel Original Cheese, Laughing Cow Mini Babybel Original Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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616 kcal
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Activities & Exercise:
Swimming (slow) - 20 minutes, Weight Training (moderate) - 25 minutes, Rowing - 5 minutes, Elliptical - 25 minutes, Apple Health - 22 hours and 45 minutes. more...
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losing 7.0 lb a week
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