Weigh In record (no journal entry) for 27 August 2018
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166.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2018:
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1416 kcal
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Fat: 47.65g | Prot: 112.91g | Carb: 35.28g.
Breakfast: Michelob Ultra Light Beer, Coffee with Skim Milk, Maple Leaf Farms Duck Bacon, Mozzarella Cheese (Nonfat), Egg White. Lunch: Publix Shredded Colby Jack Cheese, La Mexicana Medium Salsa, Guacamole, Jennie-O Seasoned Turkey Burgers (149g). Dinner: Cooked Broccoli (from Fresh), Wal-Mart Medium Shrimp. Snacks/Other: Barefoot Pinot Grigio , Oscar Mayer Thin Sliced Turkey Breast, Market Pantry Colby Jack Shredded Cheese. more...
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527 kcal
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Activities & Exercise:
Elliptical - 20 minutes, Weight Training (moderate) - 40 minutes, Apple Health - 23 hours. more...
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steady weight
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