Sammy-May's Journal, 27 August 2018


Diet Calendar Entries for 27 August 2018:
1433 kcal Fat: 59.44g | Prot: 34.06g | Carb: 190.85g.   Breakfast: Nutella Hazelnut Spread, Bananas , Tesco Large Plain Pancakes. Lunch: Plain Milk Chocolate, Asda Ginger Nuts Biscuits, Biscuit, Tea with Semi-Skimmed Milk. Dinner: Vanilla Puddings , Frankfurter or Hot Dog on Bun. Snacks/Other: Tea with Semi-Skimmed Milk, Nesquik Strawberry Milkshake. more...
3024 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Stairs (Climbing Stairs) - 2 hours and 24 minutes, Resting - 11 hours and 21 minutes, Sleeping - 7 hours and 15 minutes. more...

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