Ieksie's Journal, 27 August 2018

I'm only 300 gr heavier than Friday's weigh-in, which is quite a surprise, but I'll take it in stride!

Happy Monday everyone!!

Diet Calendar Entries for 27 August 2018:
1824 kcal Fat: 54.43g | Prot: 39.05g | Carb: 159.18g.   Dinner: All Gold Tomato & Onion Mix, Iwisa Maize Meal-Pap, Boerewors. Snacks/Other: Sponge Cake with Icing, Sauvignon Blanc Wine. more...
54 kcal Activities & Exercise: Samsung Health - 24 hours. more...

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Comments 
Wow you lucky....  
27 Aug 18 by member: Kimmy321
I'm actually a bit surprised, guess the fasting on Sunday helped, because Saturday morning I was 1.4 kg heavier. 
27 Aug 18 by member: Ieksie
I am going to try and fast 3 days now and make one day on a weekend.  
27 Aug 18 by member: Kimmy321
Good luck! 
27 Aug 18 by member: Ieksie

     
 

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