Weigh In record (no journal entry) for 27 August 2018
|
198.2 lb
Lost so far: 48.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 August 2018:
|
2274 kcal
|
Fat: 78.18g | Prot: 108.92g | Carb: 276.24g.
Breakfast: Gekookt Ei, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Jumbo Kokosmakroon, Banaan. Dinner: Aardbeien, Den Eelder Boeren Vanille Yoghurt, HAK Mexicaanse Bonenschotel, HAK Bruine Bonen, Jumbo Shoarmavlees. Snacks/Other: Milsani Halfvolle Melk, AH Excellent Belgische Chocolade Brownie. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|