Weigh In record (no journal entry) for 01 October 2014
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220.9 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2014:
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1859 kcal
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Fat: 76.43g | Prot: 73.33g | Carb: 241.45g.
Breakfast: Green Tea, Apples, Porridge. Lunch: Date, Apples, Bananas, Woolworths Raw Almonds, Cashew Nuts. Dinner: Bananas, Tesco Almonds, Cashew Nuts, Beef. Snacks/Other: Bananas, Dry Roasted Peanuts (with Salt), Chocolate Milk (Whole). more...
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