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😊
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155.9 lb
Lost so far: 3.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2018:
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2129 kcal
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Fat: 79.17g | Prot: 66.33g | Carb: 304.99g.
Breakfast: 鮪魚蛋吐司. Lunch: 韭菜盒子, 粉條, 火龍果, 酪梨. Dinner: 全麥土司, 水煮蛋, 富士蘋果, 萬歲牌 無調味核桃, 光泉 無糖優格, 奇異果, 木瓜. more...
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losing 4.6 lb a week
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