Weigh In record (no journal entry) for 20 August 2018
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165.1 lb
Lost so far: 0 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2018:
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2472 kcal
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Fat: 153.57g | Prot: 84.42g | Carb: 208.66g.
Breakfast: 業務スーパー 極小粒 納豆, 調理したキャベツ, ベーコン, 目玉焼き. Lunch: セブンイレブン 金のハッシュドビーフ, Meiji おいしい牛乳, 業務スーパー ポテトサラダ, ご飯. Snacks/Other: カルビー フルグラ チョコ&バナナ, 神戸物産 うす皮付落花生, ヤマザキナビスコ オレオ バニラクリーム. more...
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1914 kcal
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Activities & Exercise:
Grocery Shopping - 10 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours. more...
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losing 9.3 lb a week
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