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helko81
Journal
25 Aug 18
helko81's Journal, 25 August 2018
helko81's Profile
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Weigh In record (no journal entry) for 25 August 2018
182.8 lb
Lost so far:
0 lb
.
Still to go:
17.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 August 2018:
1558 kcal
Fat: 32.32g | Prot: 40.06g | Carb: 195.30g.
Lunch:
Green Grocer's Brokkoli, Tiefgefroren, Freshona Buttergemüse.
Dinner:
California Rollen, Nigiri Lachs, Lachs Maki, Rotkäppchen Fruchtsecco Mango.
Snacks/Other:
Milka Peanut Caramel.
more...
2646 kcal
Activities & Exercise:
Cross Training - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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