Weigh In record (no journal entry) for 25 August 2018
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189.6 lb
Lost so far: 4.2 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2018:
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1300 kcal
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Fat: 52.33g | Prot: 65.46g | Carb: 153.24g.
Breakfast: Chá Verde, Ovo Cozido. Lunch: Chá Verde, Vigor Iogurte Grego Frutas Vermelhas, Maçãs Fuji. Dinner: Salada Vinagrete, Salada de Maionese, Aurora Linguiça Toscana. Snacks/Other: Abacaxi, Aurora Apresuntado, Chá Verde, Banana. more...
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2501 kcal
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Activities & Exercise:
Desk Work - 4 hours, Hiking - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.7 lb a week
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