Weigh In record (no journal entry) for 24 August 2018
|
150.1 lb
Lost so far: 4.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2018:
|
2319 kcal
|
Fat: 66.30g | Prot: 96.08g | Carb: 286.67g.
Breakfast: Rasvaton Maito, Suodatinkahvi, HK Ohuen Ohut Kalkkunanfilee, Oululainen Reissumies, Lindahls Kvarg Choco Blanco, Paprika (Keltainen). Lunch: Atria Meetvurstipizza. Snacks/Other: Good Food Riisikakku Merisuolalla, Velkopopovicky Olut, Pirkka Vanha Gouda, Kotimaista Ruisleipäpalat, Rainbow Mango-Ananasrahka, Kaura-Omenapaistos, Omenat. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
petri s's weight history
|