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Day 2 under 800 cal 30 carbs, burned 610 at the gym.
Diet Calendar Entries for 23 August 2018:
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773 kcal
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Fat: 21.97g | Prot: 117.57g | Carb: 24.24g.
Breakfast: Kraft 3 Cheese Mexicana Shredded Cheese, All Whites 100% Liquid Egg Whites. Lunch: Broccoli , Premier Nutrition High Protein Shake - Chocolate. Dinner: Glory Foods Collard Greens, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Sweet Red Peppers (Sauteed) , Tyson Foods Boneless Skinless Chicken Breasts. more...
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601 kcal
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Activities & Exercise:
Weight Training (moderate) - 26 minutes, Elliptical - 22 minutes, Fitbit - 23 hours and 12 minutes. more...
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 Comments
Great job ilkfire, you must have done this before. Such a pro. I would love to hear some tips.
23 Aug 18 by member: samantha.j.bowling1
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