Weigh In record (no journal entry) for 23 August 2018
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359.3 lb
Lost so far: 18.7 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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2562 kcal
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Fat: 137.12g | Prot: 204.72g | Carb: 131.30g.
Breakfast: Naturegg Simply Egg Whites, Avocados, Food Club Large Egg. Lunch: Almonds, Pork Chop (Lean and Fat Eaten), Tyson Foods Boneless Skinless Chicken Breasts, Basmati Rice (Cooked). Dinner: Strawberries, Chicken Pot Pie. Snacks/Other: Kirkland Signature Natural Peanut Butter (32g), Lean Ground Beef, Basmati Rice (Cooked), BioX Xtreme Power Whey Isolate - Chocolate. more...
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losing 0.7 lb a week
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