Weigh In record (no journal entry) for 23 August 2018
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217.2 lb
Lost so far: 73.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2018:
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1764 kcal
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Fat: 43.70g | Prot: 130.50g | Carb: 216.07g.
Breakfast: Parati Bolacha Maria, Vitamina de Banana. Lunch: Ovo Cozido, Alface, Sardinhas em Óleo (Enlatado), Tomates, Cuscuz (Cozido). Dinner: Café com Leite Integral, Ovo Frito sem Gordura, Vitamina de Mamão, Evolution Nutrition Whey Protein, Pão Francês Integral. Snacks/Other: Granfino Canjica Branca, Chokito Chokito. more...
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losing 1.1 lb a week
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