Weigh In record (no journal entry) for 23 August 2018
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174.2 lb
Lost so far: 6.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2018:
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2000 kcal
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Fat: 82.34g | Prot: 129.48g | Carb: 178.85g.
Breakfast: Carnivor Whey Protein Isolate, Pepaya. Lunch: Rendang, Kerupuk Makanan Ringan, Gado Gado, KFC Dada Ayam. Dinner: Tumis Kangkung, Nasi Putih, Ayam Penyet. more...
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losing 15.4 lb a week
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