Just starting out.
Diet Calendar Entries for 22 August 2018:
|
1276 kcal
|
Fat: 41.03g | Prot: 75.57g | Carb: 172.96g.
Breakfast: Great Value Fat Free Milk, Bananas , Eating Right Wheat Bran Cereal. Lunch: Olive Garden Garden-fresh Salad with Dressing, Premier Nutrition High Protein Shake - Chocolate, Eggplant with Cheese and Tomato Sauce. Dinner: Fried Batter-Dipped Okra, Broccoli , Pork Chops (Top Loin, Boneless) . Snacks/Other: Publix Red Seedless Grapes, Musselman's Original Apple Sauce. more...
|
|
2399 kcal
|
Activities & Exercise:
Weight Training (moderate) - 13 minutes, Rowing - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Stair Climber (Stepper) - 30 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
samantha.j.bowling1's weight history
|