Weigh In record (no journal entry) for 22 August 2018
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166.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 August 2018:
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1276 kcal
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Fat: 41.03g | Prot: 75.57g | Carb: 172.96g.
Breakfast: Great Value Fat Free Milk, Bananas , Eating Right Wheat Bran Cereal. Lunch: Olive Garden Garden-fresh Salad with Dressing, Premier Nutrition High Protein Shake - Chocolate, Eggplant with Cheese and Tomato Sauce. Dinner: Fried Batter-Dipped Okra, Broccoli , Pork Chops (Top Loin, Boneless) . Snacks/Other: Publix Red Seedless Grapes, Musselman's Original Apple Sauce. more...
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2399 kcal
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Activities & Exercise:
Weight Training (moderate) - 13 minutes, Rowing - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Stair Climber (Stepper) - 30 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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