|
Moin
|
170.2 lb
Lost so far: 15.0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2018:
|
1470 kcal
|
Fat: 77.57g | Prot: 60.52g | Carb: 141.45g.
Lunch: Leicht und Fit Schinkenwürfel , Porree, Beste Ernte Junge Möhren, Grüne Bohnen. Dinner: Rasting Bauernfrühstück. Snacks/Other: Zucker, Eiskugel. more...
|
losing 5.4 lb a week
|
 Comments
Einen wunderschönen guten Morgen. Tollen Start in den Tag für dich. LG
22 Aug 18 by member: Nizzy1988
|
22 Aug 18 by member: Klaviermaus
|
22 Aug 18 by member: Uwe Neff
|
Super👍, das motiviert! Wünsche dir einen wunderschönen Mittwoch 🌻🍀🙋♀️
22 Aug 18 by member: Steffie0102
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kiloelfe's weight history
|