Weigh In record (no journal entry) for 21 August 2018
|
197.1 lb
Lost so far: 49.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 August 2018:
|
2346 kcal
|
Fat: 98.10g | Prot: 136.12g | Carb: 240.00g.
Breakfast: Gekookt Ei, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Jumbo Hamburger Seasalt Pepper, AH Magere Spekreepjes, Gekookte Spruitjes, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen. Dinner: Den Eelder Boeren Vanille Yoghurt, AH Watermeloen, Nasi, AH Oosterse Wokgroente, Jumbo Kipfilet Gerookt. Snacks/Other: Côte d'Or Puur Hazelnoten, Estella Kaneelstengels, Peren. more...
|
losing 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|