|
I enjoy having a big breakfast. It gives me a good start for the day. I do a lot of reading on whether to eat small meals throughout the day or just three meals. I think I need the snacks but I need to remember not to go over my calorie count!!!
My new condo complex has a pool and I swam in the pool for the first time. Geez it was great. But, I learned that I am really out of shape! It is great exercise and I did not sink, was able to swim laps in the pool doing something that resembled a stroke. I felt like it burned up some calories. I am going to do it again today and try to do the treadmill today as well. My new condo is less than three minutes from my home so I do not have any excuses!!!!
My weight continues to go up one pound, down a pound, etc. It is my own fault. I will record it every day, good or bad....
Diet Calendar Entries for 15 August 2012:
|
413 kcal
|
Fat: 10.71g | Prot: 24.10g | Carb: 66.64g.
Breakfast: Orange, Prego Heart Smart Tomato Sauce, Thomas' light multi grain muffins, Sargento reduced fat cheddar and monterey jack, Fage Total 2% Greek Yogurt, Half and half, Brewed coffee. more...
|
|
2244 kcal
|
Activities & Exercise:
Swimming (slow) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
|