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😊
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156.1 lb
Lost so far: 3.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2018:
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2200 kcal
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Fat: 90.52g | Prot: 123.10g | Carb: 229.85g.
Breakfast: 生煎包, 白切雞. Lunch: 油豆腐, 粉條. Dinner: 炒花菜, 雞胸肉（不吃皮）, 蔬菜春卷, 八方雲集 豆漿. Snacks/Other: 葡萄乾（無籽）, 核桃, 義美 多穀物蘇打餅乾, 義美 冰淇淋餅乾. more...
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losing 6.2 lb a week
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