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That’s better!
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119.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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2080 kcal
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Fat: 115.62g | Prot: 68.54g | Carb: 214.16g.
Breakfast: Trader Joe's Raw Pecan Halves, Honeycrisp Apples, Cabot Vermont Style Cottage Cheese, Coffee, Butter, 1% Fat Milk, Sour Dough Bread, Teddie Smooth Old Fashioned All Natural Peanut Butter. Lunch: Cabot Vermont Extra Sharp Cheddar Cheese, Butter, Jason's Deli Cherry Tomatoes, Avocados , Udi's Millet-Chia Bread, Lay's Classic Potato Chips (31.8g). Dinner: Trader Joe's Organic Brown Basmati Rice, Rosemont Farms Sugar Snap Peas, Honeycrisp Apples, Yellow Summer Squash, Sour Dough Bread, Fried Egg, Extra Virgin Olive Oil. Snacks/Other: Trader Joe's 73% Organic Dark Chocolate, Carob Chips, Organic Dry Roasted & Salted Cashews, Raisins, Sweet Cow Blackberry Yogurt. more...
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gaining 2.8 lb a week
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