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Msh687
Journal
20 Aug 18
Msh687's Journal, 20 August 2018
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Weigh In record (no journal entry) for 20 August 2018
229.3 lb
Lost so far:
25.7 lb
.
Still to go:
14.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 August 2018:
622 kcal
Fat: 28.41g | Prot: 66.78g | Carb: 20.32g.
Lunch:
Rosarita Refried Beans, Skinless Chicken Breast.
Dinner:
Lettuce Salad with Assorted Vegetables, Beef T-Bone Steak (Trimmed to 1/4" Fat) .
more...
3025 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours.
more...
gaining 12.6 lb a week
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