Weigh In record (no journal entry) for 20 August 2018
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215.0 lb
Lost so far: 23.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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1863 kcal
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Fat: 43.07g | Prot: 72.34g | Carb: 293.18g.
Breakfast: Pflaumen, Dr. Oetker Grießpudding Natur, Heinz Beanz Barbecue, Alnatura Bratlinge Mexikanisch. Dinner: Gut & Günstig Weißkrautsalat, Bürger Ochsenmaulsalat. more...
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losing 4.1 lb a week
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