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caminhada 6,5k e depois café + almoço
Diet Calendar Entries for 19 August 2018:
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2347 kcal
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Fat: 139.63g | Prot: 74.29g | Carb: 127.65g.
Breakfast: Italac Leite Integral, A Tal da Castanha Leite de Castanha de Caju e Coco, Copra Óleo de Coco sem Sabor, Canela, Nespresso Café. Lunch: Sadia Mussarela, Queijo Mozzarella, Musse de Chocolate, Kiwi, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Frimesa Nata, Forno de Minas Pão de Queijo Tradicional. Dinner: Salada Vinagrete, Hemmer Picles Suave em Conserva, Caponata, Vinho Cabernet Sauvignon, Balkis Queijo Mussarela Nozinho. Snacks/Other: Quatá Queijo tipo Cottage, Vinho Cabernet Sauvignon, Castanhas-do-Pará, Castanhas de Caju. more...
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2333 kcal
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Activities & Exercise:
Yard Work (gardening) - 9 minutes, Stairs (Climbing Stairs) - 6 minutes, Walking (moderate) - 3/mph - 2 hours and 39 minutes, Reading - 2 hours and 50 minutes, Sitting - 5 hours and 10 minutes, Sleeping - 7 hours and 5 minutes, Resting - 1 hour and 33 minutes, Watching TV/Computer - 3 hours and 58 minutes, Showering - 30 minutes. more...
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