Weigh In record (no journal entry) for 19 August 2018
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194.2 lb
Lost so far: 15.2 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2018:
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1974 kcal
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Fat: 47.64g | Prot: 121.88g | Carb: 259.32g.
Lunch: Dafruta Suco de Maracujá, Cenouras, Carne do Peito de Frango (Assado, Cozido), Carne do Peito de Frango (Assado, Cozido), Arroz Branco, Macarrão. Dinner: Batatas Fritas, Habib's Suco de Maracujá, Sanduíche de Carne Assada com Queijo. Snacks/Other: Marilan Bolacha Cream Cracker, Queijo Coalho, Cafezinho, Cafezinho, Cafezinho. more...
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steady weight
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