Weigh In record (no journal entry) for 19 August 2018
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143.3 lb
Lost so far: 22.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2018:
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1209 kcal
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Fat: 32.57g | Prot: 102.01g | Carb: 125.62g.
Dinner: Ultra Milk Susu UHT Rasa Coklat, Golden Farm Mixed Vegetables, Sari Roti Roti Tawar Gandum, Dada Ayam Rebus (Kulit tidak Dimakan), So Good Sozzis Ayam, Telur Rebus. more...
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losing 0.6 lb a week
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Ikarrachma's weight history
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