Weigh In record (no journal entry) for 19 August 2018
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216.5 lb
Lost so far: 52.5 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2018:
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1941 kcal
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Fat: 63.80g | Prot: 82.19g | Carb: 254.21g.
Breakfast: Getoastetes Weißbrot, Aldi Putenbrustfilet, Milbona Butterkäse, Butter, Kirschstrudel. Dinner: REWE Passierte Tomaten, Wiltmann Salami Light, REWE Beste Wahl Mozzarella Gerieben, REWE Beste Wahl Frischer Pizzateig mit Feinem Olivenöl, Bonduelle Goldmais Texas Mix, Heinz Tomato Ketchup. Snacks/Other: McDonald's Cheeseburger, McDonald's Sprite, McDonald's McSundae mit Karamellsauce. more...
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756 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Gym - 1 hour, Apple Health - 22 hours and 50 minutes. more...
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losing 13.1 lb a week
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