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markdodgehome
Journal
18 Aug 18
markdodgehome's Journal, 18 August 2018
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Weigh In record (no journal entry) for 18 August 2018
155.0 lb
Lost so far:
50.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 August 2018:
2092 kcal
Fat: 46.75g | Prot: 72.32g | Carb: 349.56g.
Breakfast:
Chiquita Banana.
Lunch:
Grapes (American Type, Slip Skin), Deli Sliced Ham, Sargento Colby Jack Cheese Sticks.
Dinner:
Chiquita Banana, Raisin Bran.
Snacks/Other:
Blue Diamond Lightly Salted Almonds, Snyder's of Hanover Sourdough Nibblers, Strawberries, Jack Link's Original Beef Jerky.
more...
1934 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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markdodgehome's weight history
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