kevinvinc's Journal, 18 August 2018

Hufff.. Back on track

185.2 lb Lost so far: 37.5 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1718 kcal

Fat: 59.00g | Prot: 84.88g | Carb: 181.40g.   Lunch: Bakmi GM Mie Ayam, Alfamart Kerupuk Kulit Kerbau, Unsweetened Iced Tea, Shrimp Fried Rice, Fitbar Chocolate Fitbar. Dinner: Meatless Bacon Strip, Chicken or Turkey Cordon Bleu, Sari Roti Roti Sandwich Rasa Pandan Isi Sarikaya. Snacks/Other: Beer, You C1000 Orange Water, Mamak Kopi Tarik. more...

2252 kcal

Activities & Exercise: Squats (Legs) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...