Weigh In record (no journal entry) for 17 August 2018
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248.0 lb
Lost so far: 59.7 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2018:
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517 kcal
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Fat: 23.65g | Prot: 26.87g | Carb: 54.88g.
Lunch: Endívia, Chicória, Escarola ou Alface Romana, Cenouras Cozidas, Beterrabas, Contra-filé, Antepasto de Berinjela. Dinner: Maçã. Snacks/Other: Suco de Limão. more...
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losing 6.9 lb a week
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